Move Eat Play

Prepare to reshape your health, get stronger, get leaner and gain confidence with our customized online health and fitness coaching programs.


Move Often. Eat Real Food. Play Outside.

welcome to move eat play

Are you ready to:

  • Find time in your busy schedule for your health?
  • Workout effectively and efficiently at home or in the gym?
  • Lean up and lose stubborn body fat?
  • Gain control over your eating habits?
  • Learn how to nourish your body without restrictions?
  • Stop making excuses?

… then welcome home, gorgeous.

It’s time for a change. Let’s do this. Together.



With guidance and the right tools for the person, this is what hard-work, determination and follow-through look like for my clients:

Cheryl’s knowledge, encouragement and passion is unmeasurable! Her ability to motivate, educate, and inspire so many is not only what makes her a success, but it is what makes her a life changer.

Julia Ross

Cheryl is the real deal. She’s not selling a gimmick or "quick fix" what she offers clients is the knowledge and tools to make positive changes in their lives. There is no goal to big or small, with her vast knowledge and experience she is able to help clients reach their goals in a safe and sustainable way. She is friendly, positive, and knows when to push harder and when to scale back. She is a wonderful person/coach to have in your corner.

Tara Siddall


We are here to help you learn what foods fuel YOUR unique body, and what exercise routines and health strategies work best for your UNIQUE life & schedule. The best part? It’s all inside this one phenomenal individualized program.


Coaching Programs

Here’s a peek at what’s inside our 1-on-1 and small group customized coaching programs.

Are you ready to move more, eat healthy and get that kick back in your step? Are you ready to start feeling your best today? Is it your time to get your energy, your body, and your life back? It is your time to feel outstanding no matter how busy your life is?

Because your time is LONG OVERDUE.

Cheryl's energy is contagious, her ability to inspire and motivate is irresistible and impossible to ignore. She makes you want to be a better person because she makes you believe that YOU deserve it. And you do.

Mira Iryna

Move Eat Play is proud to offer a Money Back Guarantee. If for any reason you are not happy with our services, we will reimburse you the remaining amount of your program fees.